The Benefits of TRX Training
Whether you are new to fitness or looking to diversify your workout routine, TRX fitness training offers a unique and ef...
29 July, 2024 No comment
Your life. Your potential. Your next chapter.
Personal Development & Wellbeing Coaching for individuals and teams who are ready to grow.
I'm Isobel — a Personal Development and Wellbeing Coach with over two decades of experience helping people unlock their potential, navigate change, and build lives and teams they love. Whether you're an individual looking to make meaningful shifts, or an organisation wanting to create a stronger, more emotionally intelligent team culture, you're in the right place.
Work With MeTeam Coaching & DISCI've spent 20+ years studying the relationship between the mind, the body, and human potential. As a qualified Personal Development Coach, Wellbeing Coach, and DISC-accredited Team Coach, I bring warmth, insight, and practical tools to every conversation. My approach is holistic, compassionate, and always rooted in what genuinely works for you.
Personal Development & Wellbeing Coaching
Whether you're at a crossroads, feeling stuck, or simply ready for more — coaching gives you the clarity, courage and tools to move forward. I work with individuals across all stages of life on everything from purpose and confidence to relationships, parenting, and finding balance.
Team Coaching & DISC
Teams perform best when they understand each other. Using DISC personality profiling and team coaching, I help organisations build emotionally intelligent, high-performing teams — with more trust, less friction, and better results.
Physical Wellbeing
The body and mind are inseparable. Stretchologie classes, sports therapy, and movement coaching support your physical wellbeing as part of a truly holistic approach to health and vitality.
Build a team that really gets each other.
Most team problems aren't skill problems — they're communication and connection problems. Using DISC personality profiling alongside team coaching, I help teams understand why they clash, how to communicate better, and how to bring out the best in each other.
This is for organisations, managers and team leaders who want:
- Less conflict, more collaboration
- A shared language for how people think and work
- Leaders who coach rather than command
- A culture of emotional intelligence and genuine wellbeing
“Isobel really listened and understood the areas where I needed help. She provided insightful feedback and offered productive strategies to change my thought processes. Starting this journey with her has been one of the best decisions I've made, and now, things are finally falling into place.”
Gemma Bollu
Tell me your story
I'd love to know about you. Book some free time in with me to tell me your story and how I might be able to support you on your journey.
Book a Free Discovery Call
Happy Mind, Healthy Body
It took me until I was in my 30’s to recognise the connection between my mind and my body. I had to deal first with the ...
07 September, 2021 No commentIn conversation with …
Isobel Cripps and Matt Phelan of The Happiness Index chat Wellbeing for Matt’s popular podcast, Happiness and Humans, wh...
18 May, 2018 No comment
Weekly Wisdom
I love Isobel’s classes and her Runner Bean fitness retreats. The annual retreat brings like minded women together for fitness, food and frolicks, with laughter and fascinating chats.
Lorren Rea
I cannot recommend highly enough Stretchology with Isobel! This is the class which I look forward to every week. This class gives time and space to pay loving attention to your body and stretch every muscle and joint under Isobel’s caring supervision. Along side physical benefits, it helps me to relax. Regardless of how busy or stressful my day had been, this is the class where I can reconnect with my inner self. Isobel has an incredible skill of running the class in a calm and attentive manner. She is absolutely brilliant.
Anna AE
I had the pleasure of being one of the lucky individuals to attend Isobel’s retreat in Ibiza. A little nervous spending the week with a bunch of ladies I didn’t know but with Isobel and my friend Cara attending, I felt brave. I desperately needed a week to shut off from the noise of life and focus on me, something I rarely get to do.I had the most magical week… It surpassed all of my expectations and delivered on so many personal levels.The most amazing chef, Remko creating the most delicious, beautiful, and healthy food. Accommodation; stunning with the most wonderful staff looking after us. The right mix of activities; yoga, stretching, breath work, sound baths, massage, meditating, journaling, hiking, sun, swimming, eating, exploring, socialising, and connecting with myself and those around me.Most of all, I met a group of wonderful ladies with special friendships made. Isobel is clearly an expert at bringing likeminded, yet different people together.The week was truly magical, something I will always remember and treasure. I loved it – thinking, sharing, laughing (and I mean belly laughs), crying, healing, growing, and spending time with special people in a special place was truly tonic for my soul!I won’t mention the mosquitoes…little buggers.Thank you, Isobel xxx
Carly Sharp
Stretchology is a must, if you haven’t tried it, you need to. I know that I have extremely tight muscles but until I started doing Isobel’s classes I didn’t realise how bad they were. Since starting Isobel’s classes 2 years ago, every muscle has improved in flexibility and I thank her for the care and attention she gives to us all in her classes. Thank you Michele
Michele Peter
Where do I begin? First of all by saying thank you so much to you Isobel for creating the most memorable, beautiful experience in Ibiza. I cannot express in a few words how wonderful & absolutely perfect each day was at our stunning retreat. The kindness you have shown & the planning & generosity you put into ensuring your clients would leave with their heads clear & hearts full was an experience that will forever stay with me. Our bellies were full from the most divine plant based food from our own private chef & the experiences of your classes, including stretchologie, yoga, sound baths, hiking & breathing workshops have been the medicine I’ve needed for the longest time. I’m so grateful for meeting the most adorable group of women too, whom I now consider my friends. I’ve enjoyed also being able to take time out for myself, without feeling pressured to participate in all sessions was so welcomed. You made it clear from the beginning there was no pressure & “this was our time” Thank you Isobel for your generous it certainly was & I had the time of my life
TLB
Five star rating from me! Isobel sorted out my back injury with a few treatments and some great advice for specific home exercises. Very professional and knowledgeable. Would recommend to anyone !
Andy D
If you’re sick of doing the same thing and expecting a different outcome you need Isobel in your life! I’ve just finished my 10 minute morning stretch and breath work that she recommended and all the anxiousness about the amount of what I have to do today is replaced with calm and I’m full of gratitude and excitement for the day ahead. I’ve been doing this for a few weeks now and this change has genuinely altered how I approach each day. I’m so much calmer and any hurdles are easier to navigate. Previous attempts to change my behaviour went out of the window as they were unrealistic. Isobel listened to what I was struggling with and suggested something that she knew could specifically help me. This small shift has had a big impact. It’s given me the space and to reflect and decide to look after myself better. I feel less achy, have been eating better, sleeping better and have booked into the osteopath to sort out my wonky shoulder (something that’s been on my list for 8 months!!). I wholeheartedly recommend Isobel and A body for life if you do want to make a positive change. I have recognised I have my body (and mind) for life and want to make it the best it can be! Thank you Isobel x
Clare Elvy
I attend a HIT class followed by Stretchology and both are excellent. Isobel’s knowledge of how the body works and what muscles we are targeting is insightful and vast. I find Stretchology keeps my body supple and helps keep niggly pains at bay. They’re great classes for all levels and hugely enjoyable. I would highly recommend them to anyone.
Sam Symons
I can’t say enough positive things about my experience with Isobel. From our very first session, she instantly made me feel welcome and comfortable. Her warmth and empathy created a safe space for me to open up and discuss my concerns.Isobel really listened and understood the areas where I needed help. She provided insightful feedback and offered productive strategies to change my thought processes. These new perspectives have been invaluable in my personal growth.Additionally, Isobel equipped me with helpful materials to keep me on track between sessions. Her support has been instrumental in my journey, and I am incredibly grateful for her guidance. I highly recommend Isobel to anyone seeking a supportive and encouraging therapist or life coach. Starting this journey with her has been one of the best decisions I’ve made, and now, things are finally falling into place. Thank you, Isobel!
Gemma Bollu
