Happy Mind, Healthy Body
It took me until I was in my 30’s to recognise the connection between my mind and my body. I had to deal first with the ...
07 September, 2021 No comment
“Isobel has an incredible way with people. She is deeply intuitive and naturally empathic which makes her a brilliant therapeutic coach. Her passion and curiosity also means she’s a very talented sports therapist.” Loretta Fox | Psychotherapist
Welcome to my website. I have loved creating it and genuinely hope you enjoy reading some of my articles while you’re here. If you’ve landed here by accident, happy days! Read on, there’s lots of interesting info that you should find useful. Stuff on life, health, nutrition, parenting, survival! It’s all here, so don’t leave too soon.
If you’d like to know a little more about me, visit My Story page. Or you can head straight to my Services page for information on how you can work with me.
It took me until I was in my 30’s to recognise the connection between my mind and my body. I had to deal first with the ...
07 September, 2021 No commentIsobel Cripps and Matt Phelan of The Happiness Index chat Wellbeing for Matt’s popular podcast, Happiness and Humans, wh...
18 May, 2018 No commentI’d love to know about you. So why don’t you book some free time in with me to tell me your story and how I might be able to support you on your journey.
“Life is a beautiful journey, but just like any other journey, you’re guaranteed some bumps along the way. It helps to have a map – aka - Life Coach!
What an absolute pleasure to deal with someone’s who’s an expert in their field. Isobel’s way with me made me feel extremely comfortable was made to feel very at ease. A real joy! Thank you once again, Isobel!
If you’re sick of doing the same thing and expecting a different outcome you need Isobel in your life! I’ve just finished my 10 minute morning stretch and breath work that she recommended and all the anxiousness about the amount of what I have to do today is replaced with calm and I’m full of gratitude and excitement for the day ahead. I’ve been doing this for a few weeks now and this change has genuinely altered how I approach each day. I’m so much calmer and any hurdles are easier to navigate. Previous attempts to change my behaviour went out of the window as they were unrealistic. Isobel listened to what I was struggling with and suggested something that she knew could specifically help me. This small shift has had a big impact. It’s given me the space and to reflect and decide to look after myself better. I feel less achy, have been eating better, sleeping better and have booked into the osteopath to sort out my wonky shoulder (something that’s been on my list for 8 months!!). I wholeheartedly recommend Isobel and A body for life if you do want to make a positive change. I have recognised I have my body (and mind) for life and want to make it the best it can be! Thank you Isobel x
I’ve been doing Isobels’ weekly Sat morning body tone and stretchologie classes for some time now. I love the energy Isobel brings to the classes and the knowledge she learns and retains about each of our individual body needs and limitations! Each week classes take on a new energy and a new playlist. Every class feels like a new class….only you find yourself doing it better than the last. If you want to work out, have some fun and follow up with an amazing stretch (and learn something new about the human body at every class) I would highly recommend a session with Isobel.
Hi Isobel, I want to express my gratitude to you for hosting such a well structured and varied retreat programme in a beautiful location with excellent food and drink. It served to refresh me both physically and emotionally and I returned with a rejuvenated focus for what lies ahead and a determination to get around anything I can’t get over, and above all to keep breathing. It specifically lifted my spirits to meet and spend time with such agreeable companions throughout my retreat stay. In summary; mosquitoes aside I’d gladly do it all again!
Aside from being a genuinely wonderful person, Isobel has a unique strength in understanding both the body AND the mind. This combination is what makes her personal training sessions so effective, enjoyable and personalised. Her Stretchologie group class is also fantastic – I look forward to it every week. Every muscle in my body is lengthened and stretched, and each class feels fresh and different. There is nothing else like it in my opinion. Highly recommend!
I love Isobel’s classes and her Runner Bean fitness retreats. The annual retreat brings like minded women together for fitness, food and frolicks, with laughter and fascinating chats.
This women’s group was led by Isobel and it was a group that I my self found very helpful , she had loads of knowledge and was a very inspirational lady in many ways . It was nice to share experiences with other women as well as doing some stretch and meditation too . Absolutely amazing .
Stretchology is a must, if you haven’t tried it, you need to. I know that I have extremely tight muscles but until I started doing Isobel’s classes I didn’t realise how bad they were. Since starting Isobel’s classes 2 years ago, every muscle has improved in flexibility and I thank her for the care and attention she gives to us all in her classes. Thank you Michele
I had ongoing back pain, having suffered for approximately 2 years, with experience of seeing different chiropractors, physios and taking strong prescribed pain killers! I was physically and mentally in a bad place, feeling no one was interested or could help me! I was referred to Isobel by a close friend. OMG, I cannot thank my friend or Isobel enough. After the first treatment I knew I’d found someone who could help me and literally cried tears of relief at finally finding someone who was genuinely interested in helping and educating me, rather than making a quick buck! Isobel is a true professional, she is an expert at what she does and is gifted with healing and magic hands and a calming, supportive nature. I cannot recommend Isobel enough as she’s sorted out my back and I’m virtually pain free. I have my life back now, I can hit the gym and train (which I love to do) and it’s all credit to Isobel. Thank you so very much, I am so very grateful – even though it’s painful and I swear my head off, you always help me and have put me back together. Thank you 💕