ACoach4Life

STRETCHOLOGIE​

ABODY4LIFE

“Isobel has an incredible way with people. She is deeply intuitive and naturally empathic which makes her a brilliant therapeutic coach. Her passion and curiosity also means she’s a very talented sports therapist.” Loretta Fox | Psychotherapist

Welcome to my website. I have loved creating it and genuinely hope you enjoy reading some of my articles while you’re here. If you’ve landed here by accident, happy days! Read on, there’s lots of interesting info that you should find useful. Stuff on life, health, nutrition, parenting, survival! It’s all here, so don’t leave too soon.

If you’d like to know a little more about me, visit My Story page. Or you can head straight to my Services page for information on how you can work with me.

Articles

  • It took me until I was in my 30’s to recognise the connection between my mind and my body. I had to deal first with the ...

  • Isobel Cripps and Matt Phelan of The Happiness Index chat Wellbeing for Matt’s popular podcast, Happiness and Humans, wh...

Tell me your story

I’d love to know about you. So why don’t you book some free time in with me to tell me your story and how I might be able to support you on your journey.

Weekly Wisdom

Isobel Cripps

“Life is a beautiful journey, but just like any other journey, you’re guaranteed some bumps along the way. It helps to have a map – aka - Life Coach!

Recommended Reading

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  • Five star rating from me! Isobel sorted out my back injury with a few treatments and some great advice for specific home exercises. Very professional and knowledgeable. Would recommend to anyone !

    Andy D Avatar Andy D

    Isobel is very knowledgeable and a natural healer. Her holistic approach ensures all aspects of your physical and mental well-being are catered for. She is currently working on my injured knee and with each treatment my leg improves. For someone so small she can certainly exert a lot of pressure. Highly recommend.

    Anouska Avatar Anouska

    I cannot recommend highly enough Stretchology with Isobel! This is the class which I look forward to every week. This class gives time and space to pay loving attention to your body and stretch every muscle and joint under Isobel’s caring supervision. Along side physical benefits, it helps me to relax. Regardless of how busy or stressful my day had been, this is the class where I can reconnect with my inner self. Isobel has an incredible skill of running the class in a calm and attentive manner. She is absolutely brilliant.

    Anna AE Avatar Anna AE
  • I attend a HIT class followed by Stretchology and both are excellent. Isobel’s knowledge of how the body works and what muscles we are targeting is insightful and vast. I find Stretchology keeps my body supple and helps keep niggly pains at bay. They’re great classes for all levels and hugely enjoyable. I would highly recommend them to anyone.

    Sam Symons Avatar Sam Symons

    Aside from being a genuinely wonderful person, Isobel has a unique strength in understanding both the body AND the mind. This combination is what makes her personal training sessions so effective, enjoyable and personalised. Her Stretchologie group class is also fantastic – I look forward to it every week. Every muscle in my body is lengthened and stretched, and each class feels fresh and different. There is nothing else like it in my opinion. Highly recommend!

    Lauren Callaghan Avatar Lauren Callaghan

    Stretchology is a must, if you haven’t tried it, you need to. I know that I have extremely tight muscles but until I started doing Isobel’s classes I didn’t realise how bad they were. Since starting Isobel’s classes 2 years ago, every muscle has improved in flexibility and I thank her for the care and attention she gives to us all in her classes. Thank you Michele

    Michele Peter Avatar Michele Peter
  • This women’s group was led by Isobel and it was a group that I my self found very helpful , she had loads of knowledge and was a very inspirational lady in many ways . It was nice to share experiences with other women as well as doing some stretch and meditation too . Absolutely amazing .

    Ishil Karabeyaz Avatar Ishil Karabeyaz

    A friend suggested that I attend Isobel’s Stretchologie classes, as I’ve been suffering with a frozen shoulder for quite a few months. I’ve attend four classes now and I cannot begin to tell you, the difference it’s making. It sets me up for my weekend and the improvement it’s made to my shoulder is great. Thank you so much.

    Valerie Weaver Avatar Valerie Weaver

    Isobel is a great sports masseuse. She has good technique and finds the knots, leaving the muscles relaxed and tension free. I travel for 30 mins to see her because I can’t find anyone as good near me. Strongly recommend.

    Matt Hunt Avatar Matt Hunt

 
Isobel Cripps
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