ACoach4Life

STRETCHOLOGIE​

ABODY4LIFE

“Isobel has an incredible way with people. She is deeply intuitive and naturally empathic which makes her a brilliant therapeutic coach. Her passion and curiosity also means she’s a very talented sports therapist.” Loretta Fox | Psychotherapist

Welcome to my website. I have loved creating it and genuinely hope you enjoy reading some of my articles while you’re here. If you’ve landed here by accident, happy days! Read on, there’s lots of interesting info that you should find useful. Stuff on life, health, nutrition, parenting, survival! It’s all here, so don’t leave too soon.

If you’d like to know a little more about me, visit My Story page. Or you can head straight to my Services page for information on how you can work with me.

Articles

  • It took me until I was in my 30’s to recognise the connection between my mind and my body. I had to deal first with the ...

  • Isobel Cripps and Matt Phelan of The Happiness Index chat Wellbeing for Matt’s popular podcast, Happiness and Humans, wh...

Tell me your story

I’d love to know about you. So why don’t you book some free time in with me to tell me your story and how I might be able to support you on your journey.

Weekly Wisdom

Isobel Cripps

“Life is a beautiful journey, but just like any other journey, you’re guaranteed some bumps along the way. It helps to have a map – aka - Life Coach!

Recommended Reading

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  • A friend suggested that I attend Isobel’s Stretchologie classes, as I’ve been suffering with a frozen shoulder for quite a few months. I’ve attend four classes now and I cannot begin to tell you, the difference it’s making. It sets me up for my weekend and the improvement it’s made to my shoulder is great. Thank you so much.

    Valerie Weaver Avatar Valerie Weaver

    This evening course gave me the opportunity to increase my self help. Different topic each week, covered a good range and was very thought provoking too. Isobel gave everyone the time they needed and was great at be with a group of women all looking to improve themselves.

    Valerie Weaver Avatar Valerie Weaver

    For the first time ever I was struck down with a very bad back and couldn’t move…. Yesterday I went to see Isobel and today I was able to walk my dog Dennis around Forty Hall! Isobel is a miracle worker and a very wise soul! Thank you so much Isobel for fixing me! I have bought a proper chair for my desk upon your instruction!

    Lucy Hall Avatar Lucy Hall
  • This women’s group was led by Isobel and it was a group that I my self found very helpful , she had loads of knowledge and was a very inspirational lady in many ways . It was nice to share experiences with other women as well as doing some stretch and meditation too . Absolutely amazing .

    Ishil Karabeyaz Avatar Ishil Karabeyaz

    If you’re sick of doing the same thing and expecting a different outcome you need Isobel in your life! I’ve just finished my 10 minute morning stretch and breath work that she recommended and all the anxiousness about the amount of what I have to do today is replaced with calm and I’m full of gratitude and excitement for the day ahead. I’ve been doing this for a few weeks now and this change has genuinely altered how I approach each day. I’m so much calmer and any hurdles are easier to navigate. Previous attempts to change my behaviour went out of the window as they were unrealistic. Isobel listened to what I was struggling with and suggested something that she knew could specifically help me. This small shift has had a big impact. It’s given me the space and to reflect and decide to look after myself better. I feel less achy, have been eating better, sleeping better and have booked into the osteopath to sort out my wonky shoulder (something that’s been on my list for 8 months!!). I wholeheartedly recommend Isobel and A body for life if you do want to make a positive change. I have recognised I have my body (and mind) for life and want to make it the best it can be! Thank you Isobel x

    Clare Elvy Avatar Clare Elvy

    I have a bulging disc and went to see Isobel this week, it feels better already, I have had the best nights sleep last night after almost a week of waking up numerous times with the pain, Isobel is so professional & passionate about what she does! Would highly recommend

    Onesievenusaur Avatar Onesievenusaur
  • I love Isobel’s classes and her Runner Bean fitness retreats. The annual retreat brings like minded women together for fitness, food and frolicks, with laughter and fascinating chats.

    Lorren Rea Avatar Lorren Rea

    I have just had the most wonderful treatment with Isobel. The care and attention that she shows are above and beyond. A treatment when you’re in pain is definitely not relaxing but Isobel still makes you feel relaxed and in the best hands.

    Carolyn Messina Avatar Carolyn Messina

    Had a wonderful week in Northern Ibiza which Isobel organised so very well. It had a little bit of everything in just the right amount. The week had plenty of variety regarding classes, excursions, teachers and food choices. It was easy, comfortable and carefree. There was no pressure whatsoever. I felt very much part of a lovely group of ladies who were supportive and so much fun. Thank you all x

    Tanya Barron Avatar Tanya Barron

 
Isobel Cripps
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