The Benefits of TRX Training
Whether you are new to fitness or looking to diversify your workout routine, TRX fitness training offers a unique and ef...
29 July, 2024 No comment
Your life. Your potential. Your next chapter.
Personal Development & Wellbeing Coaching for individuals and teams who are ready to grow.
I'm Isobel — a Personal Development and Wellbeing Coach with over two decades of experience helping people unlock their potential, navigate change, and build lives and teams they love. Whether you're an individual looking to make meaningful shifts, or an organisation wanting to create a stronger, more emotionally intelligent team culture, you're in the right place.
Work With MeTeam Coaching & DISCI've spent 20+ years studying the relationship between the mind, the body, and human potential. As a qualified Personal Development Coach, Wellbeing Coach, and DISC-accredited Team Coach, I bring warmth, insight, and practical tools to every conversation. My approach is holistic, compassionate, and always rooted in what genuinely works for you.
Personal Development & Wellbeing Coaching
Whether you're at a crossroads, feeling stuck, or simply ready for more — coaching gives you the clarity, courage and tools to move forward. I work with individuals across all stages of life on everything from purpose and confidence to relationships, parenting, and finding balance.
Team Coaching & DISC
Teams perform best when they understand each other. Using DISC personality profiling and team coaching, I help organisations build emotionally intelligent, high-performing teams — with more trust, less friction, and better results.
Physical Wellbeing
The body and mind are inseparable. Stretchologie classes, sports therapy, and movement coaching support your physical wellbeing as part of a truly holistic approach to health and vitality.
Build a team that really gets each other.
Most team problems aren't skill problems — they're communication and connection problems. Using DISC personality profiling alongside team coaching, I help teams understand why they clash, how to communicate better, and how to bring out the best in each other.
This is for organisations, managers and team leaders who want:
- Less conflict, more collaboration
- A shared language for how people think and work
- Leaders who coach rather than command
- A culture of emotional intelligence and genuine wellbeing
“Isobel really listened and understood the areas where I needed help. She provided insightful feedback and offered productive strategies to change my thought processes. Starting this journey with her has been one of the best decisions I've made, and now, things are finally falling into place.”
Gemma Bollu
Tell me your story
I'd love to know about you. Book some free time in with me to tell me your story and how I might be able to support you on your journey.
Book a Free Discovery Call
Happy Mind, Healthy Body
It took me until I was in my 30’s to recognise the connection between my mind and my body. I had to deal first with the ...
07 September, 2021 No commentIn conversation with …
Isobel Cripps and Matt Phelan of The Happiness Index chat Wellbeing for Matt’s popular podcast, Happiness and Humans, wh...
18 May, 2018 No comment
Weekly Wisdom
I had the pleasure of being one of the lucky individuals to attend Isobel’s retreat in Ibiza. A little nervous spending the week with a bunch of ladies I didn’t know but with Isobel and my friend Cara attending, I felt brave. I desperately needed a week to shut off from the noise of life and focus on me, something I rarely get to do.I had the most magical week… It surpassed all of my expectations and delivered on so many personal levels.The most amazing chef, Remko creating the most delicious, beautiful, and healthy food. Accommodation; stunning with the most wonderful staff looking after us. The right mix of activities; yoga, stretching, breath work, sound baths, massage, meditating, journaling, hiking, sun, swimming, eating, exploring, socialising, and connecting with myself and those around me.Most of all, I met a group of wonderful ladies with special friendships made. Isobel is clearly an expert at bringing likeminded, yet different people together.The week was truly magical, something I will always remember and treasure. I loved it – thinking, sharing, laughing (and I mean belly laughs), crying, healing, growing, and spending time with special people in a special place was truly tonic for my soul!I won’t mention the mosquitoes…little buggers.Thank you, Isobel xxx
Carly Sharp
Stretchology is a must, if you haven’t tried it, you need to. I know that I have extremely tight muscles but until I started doing Isobel’s classes I didn’t realise how bad they were. Since starting Isobel’s classes 2 years ago, every muscle has improved in flexibility and I thank her for the care and attention she gives to us all in her classes. Thank you Michele
Michele Peter
I cannot recommend highly enough Stretchology with Isobel! This is the class which I look forward to every week. This class gives time and space to pay loving attention to your body and stretch every muscle and joint under Isobel’s caring supervision. Along side physical benefits, it helps me to relax. Regardless of how busy or stressful my day had been, this is the class where I can reconnect with my inner self. Isobel has an incredible skill of running the class in a calm and attentive manner. She is absolutely brilliant.
Anna AE
Isobel has been my compassionate therapist and coach for the past year, helping me achieve remarkable progress. Thanks to her, I am in a better place now than ever before. She makes me feel safe and supported, genuinely caring about my well-being. Isobel has restored my confidence and continues to guide me on my journey of growth. I am incredibly grateful for her support and can confidently say that, after working with several therapists and coaches in the past, she is the one with whom I have made the most progress. I highly recommend her services.
AJ Lane
Aside from being a genuinely wonderful person, Isobel has a unique strength in understanding both the body AND the mind. This combination is what makes her personal training sessions so effective, enjoyable and personalised. Her Stretchologie group class is also fantastic – I look forward to it every week. Every muscle in my body is lengthened and stretched, and each class feels fresh and different. There is nothing else like it in my opinion. Highly recommend!
Lauren Callaghan
I have a bulging disc and went to see Isobel this week, it feels better already, I have had the best nights sleep last night after almost a week of waking up numerous times with the pain, Isobel is so professional & passionate about what she does! Would highly recommend
Onesievenusaur
If you’re sick of doing the same thing and expecting a different outcome you need Isobel in your life! I’ve just finished my 10 minute morning stretch and breath work that she recommended and all the anxiousness about the amount of what I have to do today is replaced with calm and I’m full of gratitude and excitement for the day ahead. I’ve been doing this for a few weeks now and this change has genuinely altered how I approach each day. I’m so much calmer and any hurdles are easier to navigate. Previous attempts to change my behaviour went out of the window as they were unrealistic. Isobel listened to what I was struggling with and suggested something that she knew could specifically help me. This small shift has had a big impact. It’s given me the space and to reflect and decide to look after myself better. I feel less achy, have been eating better, sleeping better and have booked into the osteopath to sort out my wonky shoulder (something that’s been on my list for 8 months!!). I wholeheartedly recommend Isobel and A body for life if you do want to make a positive change. I have recognised I have my body (and mind) for life and want to make it the best it can be! Thank you Isobel x
Clare Elvy
Hi Isobel, I want to express my gratitude to you for hosting such a well structured and varied retreat programme in a beautiful location with excellent food and drink. It served to refresh me both physically and emotionally and I returned with a rejuvenated focus for what lies ahead and a determination to get around anything I can’t get over, and above all to keep breathing. It specifically lifted my spirits to meet and spend time with such agreeable companions throughout my retreat stay. In summary; mosquitoes aside I’d gladly do it all again!
steveanne brewis-reynolds
For the first time ever I was struck down with a very bad back and couldn’t move…. Yesterday I went to see Isobel and today I was able to walk my dog Dennis around Forty Hall! Isobel is a miracle worker and a very wise soul! Thank you so much Isobel for fixing me! I have bought a proper chair for my desk upon your instruction!
Lucy Hall
