ACoach4Life

STRETCHOLOGIE​

ABODY4LIFE

“Isobel has an incredible way with people. She is deeply intuitive and naturally empathic which makes her a brilliant therapeutic coach. Her passion and curiosity also means she’s a very talented sports therapist.” Loretta Fox | Psychotherapist

Welcome to my website. I have loved creating it and genuinely hope you enjoy reading some of my articles while you’re here. If you’ve landed here by accident, happy days! Read on, there’s lots of interesting info that you should find useful. Stuff on life, health, nutrition, parenting, survival! It’s all here, so don’t leave too soon.

If you’d like to know a little more about me, visit My Story page. Or you can head straight to my Services page for information on how you can work with me.

Articles

  • It took me until I was in my 30’s to recognise the connection between my mind and my body. I had to deal first with the ...

  • Isobel Cripps and Matt Phelan of The Happiness Index chat Wellbeing for Matt’s popular podcast, Happiness and Humans, wh...

Tell me your story

I’d love to know about you. So why don’t you book some free time in with me to tell me your story and how I might be able to support you on your journey.

Weekly Wisdom

Isobel Cripps

“Life is a beautiful journey, but just like any other journey, you’re guaranteed some bumps along the way. It helps to have a map – aka - Life Coach!

Recommended Reading

  • This women’s group was led by Isobel and it was a group that I my self found very helpful , she had loads of knowledge and was a very inspirational lady in many ways . It was nice to share experiences with other women as well as doing some stretch and meditation too . Absolutely amazing .

    Ishil Karabeyaz Avatar Ishil Karabeyaz

    I had the pleasure of being one of the lucky individuals to attend Isobel’s retreat in Ibiza. A little nervous spending the week with a bunch of ladies I didn’t know but with Isobel and my friend Cara attending, I felt brave. I desperately needed a week to shut off from the noise of life and focus on me, something I rarely get to do. I had the most magical week… It surpassed all of my expectations and delivered on so many personal levels. The most amazing chef, Remko creating the most delicious, beautiful, and healthy food. Accommodation; stunning with the most wonderful staff looking after us. The right mix of activities; yoga, stretching, breath work, sound baths, massage, meditating, journaling, hiking, sun, swimming, eating, exploring, socialising, and connecting with myself and those around me. Most of all, I met a group of wonderful ladies with special friendships made. Isobel is clearly an expert at bringing likeminded, yet different people together. The week was truly magical, something I will always remember and treasure. I loved it – thinking, sharing, laughing (and I mean belly laughs), crying, healing, growing, and spending time with special people in a special place was truly tonic for my soul! I won’t mention the mosquitoes…little buggers. Thank you, Isobel xxx

    Carly Sharp Avatar Carly Sharp

    Amazing experience really worth it and would recommend to get yourself forward if you are finding things difficult by you self

    William Varnava Avatar William Varnava
  • I have just had the most wonderful treatment with Isobel. The care and attention that she shows are above and beyond. A treatment when you’re in pain is definitely not relaxing but Isobel still makes you feel relaxed and in the best hands.

    Carolyn Messina Avatar Carolyn Messina

    I had ongoing back pain, having suffered for approximately 2 years, with experience of seeing different chiropractors, physios and taking strong prescribed pain killers! I was physically and mentally in a bad place, feeling no one was interested or could help me! I was referred to Isobel by a close friend. OMG, I cannot thank my friend or Isobel enough. After the first treatment I knew I’d found someone who could help me and literally cried tears of relief at finally finding someone who was genuinely interested in helping and educating me, rather than making a quick buck! Isobel is a true professional, she is an expert at what she does and is gifted with healing and magic hands and a calming, supportive nature. I cannot recommend Isobel enough as she’s sorted out my back and I’m virtually pain free. I have my life back now, I can hit the gym and train (which I love to do) and it’s all credit to Isobel. Thank you so very much, I am so very grateful – even though it’s painful and I swear my head off, you always help me and have put me back together. Thank you 💕

    Carly Sharp Avatar Carly Sharp

    Isobel has been my compassionate therapist and coach for the past year, helping me achieve remarkable progress. Thanks to her, I am in a better place now than ever before. She makes me feel safe and supported, genuinely caring about my well-being. Isobel has restored my confidence and continues to guide me on my journey of growth. I am incredibly grateful for her support and can confidently say that, after working with several therapists and coaches in the past, she is the one with whom I have made the most progress. I highly recommend her services.

    AJ Lane Avatar AJ Lane
  • What an absolute pleasure to deal with someone’s who’s an expert in their field. Isobel’s way with me made me feel extremely comfortable was made to feel very at ease. A real joy! Thank you once again, Isobel!

    lewis collister Avatar lewis collister

    Stretchology is a must, if you haven’t tried it, you need to. I know that I have extremely tight muscles but until I started doing Isobel’s classes I didn’t realise how bad they were. Since starting Isobel’s classes 2 years ago, every muscle has improved in flexibility and I thank her for the care and attention she gives to us all in her classes. Thank you Michele

    Michele Peter Avatar Michele Peter

    If you’re sick of doing the same thing and expecting a different outcome you need Isobel in your life! I’ve just finished my 10 minute morning stretch and breath work that she recommended and all the anxiousness about the amount of what I have to do today is replaced with calm and I’m full of gratitude and excitement for the day ahead. I’ve been doing this for a few weeks now and this change has genuinely altered how I approach each day. I’m so much calmer and any hurdles are easier to navigate. Previous attempts to change my behaviour went out of the window as they were unrealistic. Isobel listened to what I was struggling with and suggested something that she knew could specifically help me. This small shift has had a big impact. It’s given me the space and to reflect and decide to look after myself better. I feel less achy, have been eating better, sleeping better and have booked into the osteopath to sort out my wonky shoulder (something that’s been on my list for 8 months!!). I wholeheartedly recommend Isobel and A body for life if you do want to make a positive change. I have recognised I have my body (and mind) for life and want to make it the best it can be! Thank you Isobel x

    Clare Elvy Avatar Clare Elvy