Personal Development/Therapeutic Life Coaching
1 hour | £75.00 (based on a minimum of 6 sessions) Block booking of 10 or more | £70.00 per hour
Health & Wellbeing Coaching*
120 minutes | £225.00 which includes:
Coaching Consultation followed by a Prescribed Bespoke Wellbeing Programme with exercise, dietary advice and guidance
Disc Personality Profiling & Personal Career Development
2 hours | £180.00
Includes 17 page report and analysis plus a 1 hour/15 minute Zoom coaching session.
[Please note, the confidential online questionnaire requires a further 10/20 minutes of the client’s time to complete.]
Please visit my acoach4life page for more detailed information on my Coaching Service.
Sport & Prescriptive Massage & Stretch Therapy
1 hour 15 minutes | £85.00
Combining all elements of Postural Correction, Re-alignment, Rehabilitation, Muscle Release and Rebalancing.
Combined Methodology: myofascial release, cranial, trigger point therapy, stretch therapy using developmental techniques: MET, RI, PR and PNF
Sport & Deep Tissue Remedial Massage
1 hour | £70.00 Initial treatment £75.00
As above but more general, less prescriptive
Personal Stretchologie Therapy Session
1 hour | £60.00 | 45 mins | £50.00
Therapist assisted developmental & therapeutic stretch incorporating:
Re-aligning, re-balancing & releasing muscle tension for improved range of movement & injury prevention using combined methodology and sports therapy/muscle energy techniques.
NB. Does not include massage and is carried out over clothing.
Requires the client to follow stretches and receive therapist assisted stretches with combined muscle manipulation
Personal Online Stretchologie Therapy Session
1 hour | £55.00
45 minutes | £45.00
Guided personalised stretch session via ZOOM, as above.
Please visit my abody4life page for more detailed information on these services.
PACKAGE PRICES
• A £5.00 reduction on the hourly rate will be applied for any advance bookings of 10 or more on any listed service.
• Children aged up to 16 will receive a £5 reduction on all listed prices.
CANCELLATION POLICY & CHARGES
• More than 48 hours notice:No charge
• 24-48 hours: 50% of session
• Less than 24 hours notice: 100% of session
(Terms & Conditions also apply – available on request)
*All Health/ Wellbeing Coaching and Personality Profiling Consultations require an advance payment to secure the booking.
