Services

ACoach4Life

ABody4Life

Personal Development/Life Coaching/Coacherapy

1 hour | £75.00 (based on a minimum of 6 sessions) Block booking of 10 or more | £70.00 per hour

Health & Wellbeing Coaching*

90 minute | £195.00

Coaching Consultation followed by a Prescribed Bespoke Wellbeing Programme which includes exercise and dietary advice and guidance

Disc Personality Profiling

2 hours | £150.00
Includes 17 page report and analysis plus a 1 hour/15 minute Zoom coaching session.

[Please note, the confidential online questionnaire requires a further 10/20 minutes of the client’s time to complete.]

Please visit my acoach4life page for more detailed information on my Coaching Service.

 

 

Sport & Prescriptive Massage Therapy

1 hour 15 minutes | £85.00

Combining all elements of Postural Correction, Re-alignment, Rehabilitation, Muscle Release and Rebalancing.

Combined Methodology: myofascial release, cranial, trigger point therapy,

MET, RI, PR and PNF

Sport & Deep Tissue Massage

1 hour | £70.00
As above but more general, less prescriptive

Personal Stretchologie Therapy Session

1 hour | £60.00

45 mins | £50.00
Therapist assisted developmental & therapeutic stretch.

Re-aligning, re-balancing & releasing muscle tension for improved range of movement & injury prevention.

Combined Methodology

Does not include massage and is carried out over clothing.
Requires the client to follow stretches and receive therapist assisted stretches with combined muscle manipulation

Personal Online Stretchologie Therapy Session

1 hour | £55.00

45 minutes | £45.00
Guided personalised stretch session via ZOOM, as above.

Please visit my abody4life page for more detailed information on these services.

ACoach4Life

Personal Development/Life Coaching/Coacherapy

1 hour | £75.00 (based on a minimum of 6 sessions)

Block booking of 10 or more | £65.00 per hour

Health & Wellbeing Coaching*

90 minute | £195.00

Coaching Consultation followed by a Prescribed Bespoke Wellbeing Programme which includes exercise and dietary advice and guidance

Disc Personality Profiling

2 hours | £150.00
Includes 17 page report and analysis plus a 1 hour/15 minute Zoom coaching session.

[Please note, the confidential online questionnaire requires a further 10/20 minutes of the client’s time to complete.]

Please visit my acoach4life page for more detailed information on my Coaching Service.

 

 

ABody4Life

Sport & Prescriptive Massage Therapy

1 hour 15 minutes | £75.00

Combining all elements of Postural Correction, Re-alignment, Rehabilitation, Muscle Release and Rebalancing.

Combined Methodology: myofascial release, cranial, trigger point therapy,

MET, RI, PR and PNF

Sport & Deep Tissue Massage

1 hour | £60.00
As above but more general, less prescriptive

Personal Stretchologie Therapy Session

1 hour | £55.00
Therapist assisted developmental & therapeutic stretch.

Re-aligning, re-balancing & releasing muscle tension for improved range of movement & injury prevention.

Combined Methodology

Does not include massage and is carried out over clothing.
Requires the client to follow stretches and receive therapist assisted stretches

Personal Online Stretchologie Therapy Session

45 minutes | £45.00
Guided personalised stretch session via ZOOM, as above.

Please visit my abody4life page for more detailed information on these services.

PACKAGE PRICES

• A £5.00 reduction on the hourly rate will be applied for any advance bookings of 10 or more on any listed service.

• Children aged up to 16 will receive a £5 reduction on all listed prices. 

CANCELLATION POLICY & CHARGES

• More than 48 hours notice:No charge
• 24-48 hours: 50% of session
• Less than 24 hours notice: 100% of session
(Terms & Conditions also apply – available on request) 

*All Health/ Wellbeing Coaching and Personality Profiling Consultations require an advance payment to secure the booking.