There’s no quick fix. You have got to put in the work – physically and mentally.
My fitness coaching and sports therapy background means I am passionate about wellbeing. Quite often a lack of exercise and poor eating habits are directly linked to the emotional aspects of our lives. A good wellbeing strategy means taking a more holistic approach, so considering every component of your wellbeing is essential, from diet and sleep to relationships and exercise, as these all contribute to our mental and physical health.
I’m a compassionate and conscientious coach. I won’t just prescribe exercise, I always consider my client’s emotional state as well as their lifestyle choices and eating habits. They get to share things with me that they may not share with others. It’s a relationship based on confidence, trust and complete honesty.
Head over to ABody4Life to find out more about my approach to Sports Therapy and how our bodies manifest everything we feel emotionally.
To feel calmer, fitter, stronger; or lose weight and improve stamina and flexibility? Or are you training for a big challenge and need support?
Whatever goal it is, it’s easier to achieve with a Wellbeing Coach. Let’s talk about your personal wellbeing goal and how I can help.
