In this magazine article, I talk about my career, my life’s purpose and the many aspects of my work, from Physical Therapy to Therapeutic Coaching....
24 September, 2024 No comment
Whether you are new to fitness or looking to diversify your workout routine, TRX fitness training offers a unique and effective way to improve overall fitness through the principles of functional movement, incorporating core strength and stability....
29 July, 2024 No comment
With back pain being such a common complaint, learn how Sport and Stretch Therapy can be an effective remedy for tackling it without drugs....
09 July, 2024 No comment
A study in the Journal of Behaviour Therapy and Experimental Psychiatry showed that ‘ stretching reduces physical markers, like blood pressure and stress hormones’ So, are we all finally clicking on?...
13 April, 2023 No comment
10 actually sounds like a lot, doesn’t it? But I think it’s human nature to pick out the ones you feel drawn to; there’s no way you’re going to introduce all of these into your daily life, but I’d be thrilled for you if you......
03 January, 2023 1 Comment
Is your body crying out for a good stretch? You can bet your life, it is. Maybe you’re suffering with headaches, muscle aches and pains, or restricted range of movement and limited mobility? So, first things first – STOP IGNORING THE SIGNS. I promise......
01 January, 2023 No comment
I’m frequently surprised at how many parents will pay for a Maths or English tutor, but haven’t considered the most important tutor or all – a LIFE TUTOR. Children will often agree to a tutor, so if we normalise a Life Tutor, you are giving......
20 April, 2022 No comment
Want some support for a well-being strategy? Need insights into how to go about it? Well, look no further, I had Isobel Cripps on the Helping organisations thrive podcast who gave some great insights into how we can care for our people. We explored the importance of well-being in......
05 April, 2022 No comment
Finding the best version of you is the journey of life. When you can sit back and say, I feel complete and content will probably be much later in life, but let’s enjoy the journey, with all its trials and tribulations. Let’s celebrate our differences......
14 March, 2022 4 Comments
Matt Phelan co-founder of The Happiness Index talks about being an inclusive boss, tech, farming and of course, food! In this first episode, I talk to the inspiring and ethical entrepreneur, Matt Phelan about his farming background, his love of tech, his inclusive attitude to......
02 March, 2022 No comment
Our wounds are often the windows into the most beautiful parts of us. There is beauty in vulnerability and Coacherapy helped me understand that. I had always regarded my own vulnerability as a weakness. I could talk about my story but never truly acknowledge the depth......
07 September, 2021 No comment
It took me until I was in my 30’s to recognise the connection between my mind and my body. I had to deal first with the negative self-talk if I was going to be strong and healthy. If our minds are unsettled and tormented, over......
07 September, 2021 No comment
Isobel Cripps and Matt Phelan of The Happiness Index chat Wellbeing for Matt’s popular podcast, Happiness and Humans, whilst sitting in his garden on a sunny afternoon....
18 May, 2018 No comment