ARTICLES

  • In this magazine article, I talk about my career, my life’s purpose and the many aspects of my work, from Physical Therapy to Therapeutic Coaching....

  • Whether you are new to fitness or looking to diversify your workout routine, TRX fitness training offers a unique and effective way to improve overall fitness through the principles of functional movement, incorporating core strength and stability....

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  •   Here I share tips on how to incorporate stretching into your daily life, in a simple and achievable way....

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  • A study in the Journal of Behaviour Therapy and Experimental Psychiatry showed that ‘ stretching reduces physical markers, like blood pressure and stress hormones’  So, are we all finally clicking on?...

  • 10 actually sounds like a lot, doesn’t it? But I think it’s human nature to pick out the ones you feel drawn to; there’s no way you’re going to introduce all of these into your daily life, but I’d be thrilled for you if you......

  •   Is your body crying out for a good stretch? You can bet your life, it is. Maybe you’re suffering with headaches, muscle aches and pains, or restricted range of movement and limited mobility?  So, first things first – STOP IGNORING THE SIGNS. I promise......

  • I’m frequently surprised at how many parents will pay for a Maths or English tutor, but haven’t considered the most important tutor or all – a LIFE TUTOR. Children will often agree to a tutor, so if we normalise a Life Tutor, you are giving......

  • Want some support for a well-being strategy? Need insights into how to go about it? Well, look no further, I had Isobel Cripps on the Helping organisations thrive podcast who gave some great insights into how we can care for our people. We explored the importance of well-being in......