• Apparently, it’s the hardest month of the year. All the motivation slowly seeps away and before you know it, you’re asking yourself, ‘what’s the point?’ and diving for the wine and the biscuit tin. You may be experiencing a strong desire to run to the sun, feel......

  • I know for many of us the New Year represents new beginnings. Letting go of stuff, people or habits that don’t serve us well and re-shaping our lives in more positive ways. I always approach a new year with excitement and plans to learn and......