14 Jan Happy New Year everyone, I hope you’re settling into it well.
I know for many of us the New Year represents new beginnings. Letting go of stuff, people or habits that don’t serve us well and re-shaping our lives in more positive ways. I always approach a new year with excitement and plans to learn and travel more, but I love setting goals throughout the year, to motivate me and keep me on track. I genuinely hope, whatever is happening in your life right now, you too are approaching this coming year with optimism and vitality; but if you’re struggling in any way, know that I am here to help.
The last few years have been a real period of growth for me. In addition to Physical Therapy, I have shifted some of my energy over to Coaching (Life & Wellbeing) Podcasting and teaching STRETCHOLOGIE which I absolutely love! Come and try one of my classes and I’m sure you’ll see why. I am now really happy to share my new website with you that I’ve been working on this past year. I’d love you to take a look {links everywhere!} and share with anyone you think would enjoy the information and messages there, or who might even need some support on their journey.
And here are some articles I’ve written for my site that I hope will inspire you this new year. Read the one that stands out for you the most and PLEASE, do leave a comment as I genuinely value that interaction. I truly hope you and yours are all happy and healthy, and I am always here for you, as and when you need me.
How to Make STRETCHING a Daily Habit
Is your body telling you you need to Stretch more, but you’re lacking motivation or not entirely sure where to start? Perhaps if you understood how many health benefits there are to be gained from 5 minutes of stretch each day, you might feel more inclined!
10 Daily Habits That Will Make Your Life Better
I think we all feel tired and frustrated sometimes, like we’re chasing our tails and not getting anywhere. Unhealthy habits are often the reason why, so these small, simple changes to your daily routine could be all you need to dramatically improve your life.
10 Powerful Questions for a Personal Life Audit
We start the year with so many ideas and plans, but so often they feel overwhelming or get forgotten about before too long.
These powerful questions will help you focus your attention on what you really need to do or change, to make this year, your best year yet.
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