24 Sep Isobel Cripps
The Story So Far
In this magazine article, I talk about my career, my life’s purpose and the many aspects of my work, from Physical Therapy to Therapeutic Coaching. [dflip id="5597" ][/dflip]...
29 Jul The Benefits of TRX Training
Whether you are new to fitness or looking to diversify your workout routine, TRX fitness training offers a unique and effective way to improve overall fitness through the principles of functional movement, incorporating core strength and stability....
18 Jul The Science Behind Stretching
[dflip id="5454" ][/dflip] Download full magazine here...
13 Apr Why Stretchologie is The Fastest Growing Trend in Wellness
Posted at 18:03h
in abody4life, Articles, Isobel Cripps, Knowledge, Life Coaching, Personal Development, Stretchologie, Wisdom, Writing
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A study in the Journal of Behaviour Therapy and Experimental Psychiatry showed that ‘ stretching reduces physical markers, like blood pressure and stress hormones’ So, are we all finally clicking on? [dflip id="5432" ][/dflip]...
14 Feb Then let’s use it wisely
Apparently, it's the hardest month of the year. All the motivation slowly seeps away and before you know it, you're asking yourself, 'what's the point?' and diving for the wine and the biscuit tin. You may be experiencing a strong desire to run to the sun, feel...
14 Jan Happy New Year everyone, I hope you’re settling into it well.
I know for many of us the New Year represents new beginnings. Letting go of stuff, people or habits that don't serve us well and re-shaping our lives in more positive ways. I always approach a new year with excitement and plans to learn and...
03 Jan 10 Daily Habits That Will Really Improve Your Life
10 actually sounds like a lot, doesn’t it? But I think it’s human nature to pick out the ones you feel drawn to; there’s no way you’re going to introduce all of these into your daily life, but I’d be thrilled for you if you...
01 Jan How to Make Stretching a Daily Habit
Posted at 19:14h
in abody4life, Articles, Isobel Cripps, Personal Development, Stretchologie
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Is your body crying out for a good stretch? You can bet your life, it is. Maybe you’re suffering with headaches, muscle aches and pains, or restricted range of movement and limited mobility? So, first things first – STOP IGNORING THE SIGNS. I promise you, you’ll...
05 Apr Wellbeing in the Workplace Podcast
Want some support for a well-being strategy? Need insights into how to go about it? Well, look no further, I had Isobel Cripps on the Helping organisations thrive podcast who gave some great insights into how we can care for our people. We explored the importance of well-being in the workplace. Isobel explains...
15 Mar Wellbeing in the Workplace What Should It Really Look Like?
How long has the word ‘wellbeing’ been flying around, dominating our attention? Feels like forever. We live in a world now where we are so exhausted, distracted and stressed that we have all been forced to lean in to establish some kind of balance in...
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