Whether you are new to fitness or looking to diversify your workout routine, TRX fitness training offers a unique and effective way to improve overall fitness through the principles of functional movement, incorporating core strength and stability....
With back pain being such a common complaint, learn how Sport and Stretch Therapy can be an effective remedy for tackling it without drugs....
A study in the Journal of Behaviour Therapy and Experimental Psychiatry showed that ‘ stretching reduces physical markers, like blood pressure and stress hormones’ So, are we all finally clicking on? [dflip id="5432" ][/dflip]...
10 actually sounds like a lot, doesn’t it? But I think it’s human nature to pick out the ones you feel drawn to; there’s no way you’re going to introduce all of these into your daily life, but I’d be thrilled for you if you...
Is your body crying out for a good stretch? You can bet your life, it is. Maybe you’re suffering with headaches, muscle aches and pains, or restricted range of movement and limited mobility? So, first things first – STOP IGNORING THE SIGNS. I promise you, you’ll...
If I asked what Vitality means to you, what would you answer? I expect that most people would answer ‘good health’. One of the leading health insurance companies named themselves Vitality, so there’s something in that! But what is it really? A healthy functioning body, yes,...
Isobel Cripps and Matt Phelan of The Happiness Index chat Wellbeing for Matt’s popular podcast, Happiness and Humans, whilst sitting in his garden on a sunny afternoon. ...