With back pain being such a common complaint, learn how Sport and Stretch Therapy can be an effective remedy for tackling it without drugs....
I’m frequently surprised at how many parents will pay for a Maths or English tutor, but haven’t considered the most important tutor or all – a LIFE TUTOR. Children will often agree to a tutor, so if we normalise a Life Tutor, you are giving...
If I asked what Vitality means to you, what would you answer? I expect that most people would answer ‘good health’. One of the leading health insurance companies named themselves Vitality, so there’s something in that! But what is it really? A healthy functioning body, yes,...
Matt Phelan co-founder of The Happiness Index talks about being an inclusive boss, tech, farming and of course, food!In this first episode, I talk to the inspiring and ethical entrepreneur, Matt Phelan about his farming background, his love of tech, his inclusive attitude to leading...
Our wounds are often the windows into the most beautiful parts of us. There is beauty in vulnerability and Coacherapy helped me understand that. I had always regarded my own vulnerability as a weakness. I could talk about my story but never truly acknowledge the depth of...
We are all defined in some ways by our childhood experiences. Our belief system is created at a very young age and it can be the making of us, or the chains that hold us down. I believe that all the difficulties and challenges I...
It took me until I was in my 30’s to recognise the connection between my mind and my body. I had to deal first with the negative self-talk if I was going to be strong and healthy. If our minds are unsettled and tormented, over...