Isobel Cripps |

13 Apr Why Stretchologie is The Fastest Growing Trend in Wellness

Posted at 18:03h in abody4life, Articles, Isobel Cripps, Knowledge, Life Coaching, Personal Development, Stretchologie, Wisdom, Writing by LWDadmin 0 Comments

0 Likes

A study in the Journal of Behaviour Therapy and Experimental Psychiatry showed that ‘ stretching reduces physical markers, like blood pressure and stress hormones’ So, are we all finally clicking on? [dflip id="5432" ][/dflip]...

03 Jan 10 Daily Habits That Will Really Improve Your Life

Posted at 16:07h in abody4life, Articles, Isobel Cripps, Personal Development, Wisdom by LWDadmin 1 Comment

0 Likes

10 actually sounds like a lot, doesn’t it? But I think it’s human nature to pick out the ones you feel drawn to; there’s no way you’re going to introduce all of these into your daily life, but I’d be thrilled for you if you...

15 Mar Wellbeing in the Workplace What Should It Really Look Like?

Posted at 17:06h in Isobel Cripps, Wisdom, Writing by LWDadmin 0 Comments

0 Likes

How long has the word ‘wellbeing’ been flying around, dominating our attention? Feels like forever. We live in a world now where we are so exhausted, distracted and stressed that we have all been forced to lean in to establish some kind of balance in...

07 Sep Our Wounds

Posted at 14:24h in Articles, Isobel Cripps, Knowledge, Wisdom by Isobel 0 Comments

0 Likes

Our wounds are often the windows into the most beautiful parts of us. There is beauty in vulnerability and Coacherapy helped me understand that. I had always regarded my own vulnerability as a weakness. I could talk about my story but never truly acknowledge the depth of...

07 Sep Growing Up

Posted at 14:12h in Isobel Cripps, Knowledge, Wisdom by Isobel 0 Comments

0 Likes

We are all defined in some ways by our childhood experiences. Our belief system is created at a very young age and it can be the making of us, or the chains that hold us down. I believe that all the difficulties and challenges I...

07 Sep Happy Mind, Healthy Body

Posted at 14:08h in Articles, Home Page, Isobel Cripps, Wisdom by Isobel 0 Comments

0 Likes

It took me until I was in my 30’s to recognise the connection between my mind and my body. I had to deal first with the negative self-talk if I was going to be strong and healthy. If our minds are unsettled and tormented, over...